The short version
Feet flat and pressed down. Feel the chair or floor take your weight. Name three things you can physically feel. Let your eyes land on something ordinary across the room. One slow exhale, longer out than in. About 30 seconds, invisible. For the moment you’re floating above your own head rather than merely upset.
What the research says
Craft, drawn from standard grounding practice. Thirty seconds, no equipment, invisible.
Rooms where it does the work
Two rules, no exceptions
Never practice any technique on this site while you are driving, operating machinery, or doing anything that needs your full attention. The slow ones can make you drowsy, faster than you’d expect. And never practice a breath-hold, bellows breath, or any vigorous breathing in or near water. Read Before you begin for the doctor’s list and the rest.
The short version is a reminder, not a lesson. The chapter has the story, the steps, the mistakes, and the limits.